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Floral and Fizz: A Summer Herbal Mocktail E-Book
By Wholistic Nurse Emily, RN, Board-Certified Nurse Coach, Herbalist, & Certified Natural Health Practitioner
✨*Botanicals without the buzz. Hydration that goes beyond the surface. Mocktails that make you feel as good as they look.*✨
Welcome to Floral and Fizz (Summer edition) —a curated e-book filled with herbal mocktails that are as functional as they are festive.
With over 30 pages of holistic education and inspiration, this guide invites you to sip your way through summer with drinks that support your well-being, honor your body, and delight your senses.
Inside, you’ll get:
🌿 3 beautifully crafted mocktail recipes by yours truly with full ingredient lists and step-by-step instructions
🍯 DIY simple syrup tutorials using healing herbs and botanicals
💧 Insights into true cellular hydration—because water alone isn’t always enough in this heat
📚 Bonus educational content on herbs, natural remedies, and the “why” behind each recipe
Crafted by a nurse with a heart for healing…
I’ve been a nurse since 2008, but my passion for natural remedies and holistic living has led me to spend the last two decades immersed in the study of herbs, supplements, and functional wellness. As a board-certified nurse coach, herbalist, and certified natural health practitioner, I’ve seen firsthand how small choices—like what’s in your glass—can have a big impact on your health.
We now know alcohol is a carcinogen. Even one drink a day may increase your cancer risk. For me, that risk just isn’t worth it. But you know what is worth it?
✨ Enjoying fun, seasonal, gorgeous drinks that not only taste good but also do good for your body. ✨
This little e-book was created from my heart to yours—so you can serve, sip, and celebrate without compromising your wellness. Whether you’re relaxing poolside, hosting a gathering, or simply craving something beautiful and beneficial, these mocktails will meet you there.
Cheers to vibrant health, joyful moments, and healing one sip at a time. 💛