Your guide to Wholistic Wellness

Supporting you on your journey
from where you are now to where you want to be


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Work with Emily

  • 6 Weeks of 1:1 Wellness Coaching

    -6 One hour sessions over the course of six weeks
    -Unlimited Email Access throughout the course of our plan
    -Extensive Session Recap

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  • As Needed Coaching

    One hour of coaching for acute care.

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Not sure where to start? Contact me and we’ll chat.

Past Coaching Testimonials

  • "Before working with Emily, I felt stuck. Together we came up with small actions steps that got me into a routine and helped me feel like I was accomplishing something. In the process, I was able to create habits that stuck, without feeling like I had another “job” or task, on my already full plate. What I loved most about Emily was her ability to help me celebrate my wins, acknowledge positive things going on in my life, turn my negative self-talk around, and herextensive knowledge about supplements. I truly believe that anyone thinking about taking a look into their habits, routine (or lack of), and how they feel, would be a good fit for Nurse Coach Emily."

  • "When Emily and I started meeting there were many stressors in my life and there was a lot on my heart. She was so warm and compassionate right away, and we had so many things in common she felt more like an old friend than someone I had just met. She always did an incredible job of creating a safe space to engage about whatever was on my heart."

  • "Emily is a bright light of positivity and mindful perspective. Each call that we had together always ended up being exactly what I needed in the moment. As a coach, Emily is a fierce space holder, there were so many moments we spent together where she simply allowed me to fully unpack all of what was going on in my mind and body and then would reflect back to me that I had already spoken aloud the answers I was seeking. Her ability to ask questions, provide insight, and act as my mirror seemed effortless. The energy we would cultivate in our calls together always left me feeling so proud of myself, grateful for all I had accomplished thus far, and inspired to keep walking in my purpose.I noticed through our calls that I have a tendency to rush through my goals and accomplishments

  • "I’d highly recommend that anyone who has an interest in holistic medicine (or really just wants to start looking into alternatives to Big Pharma), check out Emily’s services. I would go into the relationship open minded and just talk through what you are looking for. While I personally had some specific areas in mind that I was looking to address, I think overall, help with just getting myself started with alternative healthcare ideas was great! Sometimes we just need a little help getting started!"

  • "When I met Emily, I was at a point of overwhelm, frustration and extreme fatigue. I reached out to her in hopes to find a solution or a game plan to help with symptoms of my under-active thyroid, sleep and chronic fatigue. From the first moment we started talking, she created an atmosphere of peace, calm, understanding and reassurance that I was in a place I’d be taken care of and carefully directed with a wholistic approach to my health and well being. Emily is incredibly understanding, non judgmental, patient, and thoughtful in her responses to my situation and the questions I asked. I felt taken care of, respected and appreciated for all the work I did under her supervision. She gave me tips on small changes to make that are doable and realistic. She described and related to me in a way that was very practical and nurturing, creating a very desirable bedside manner. She made understanding a more holistic approach to my issues feel achievable.

  • "Before I began my sessions with Emily I was very lost and depressed. I had been thinking about counseling when Emily reached out. I knew then it was meant to be. I have been to counseling several times in the past 20 years and I have to say Emily has been more helpful than most in my past. You can tell that she has a passion for helping others. She actually listens to what you say. Her midweek observations from our sessions always seemed to come at the time I needed her most. She reminded me that it's ok to take care of me and not have to be there for everyone else all the time. When I would be struggling with a problem or project, I was reminded to stop and breathe and not be self defeating. She also went the extra mile to connect me with resources that could possibly help me. While I may still struggle for awhile, she has given me the coping mechanisms to handle whatever situation I may find myself in.

  • "I feel like my life was a disaster before our sessions. I was depressed, anxious, irritable, tired, forgetful and easily angered. I felt helpless. The fact that my doctors were no help made it worse. I was lost. I had no energy or desire to have meaningful interactions with my husband and children. It made me so sad. Your kind heart and the nurturing environment that you create coupled with your vast knowledge of both traditional and holistic medicine is the ultimate game changer. You were my personal cheerleader. You gave me a safe space, listened to me, uplifted me and guided me. Just by listening you were able to connect things together. Just being able to talk to you and unload all of my burdens really did so much for me. Knowing that I had that safe space with you where there was no judging and I wasn't being rushed was comforting. I loved that we set goals and you sent a detailed “recap” email. It was helpful to be able to refer back to it if needed."

  • "Thank you so much! I cannot adequately express how much I appreciate your knowledge, wisdom, time and incredible encouragement through our 5-week session. You have given me a more hopeful outlook about my health, as you have offered guidance and helped me discover tools to use during my healing process. I feel like I have direction for my health journey, and while there are still many small, consistent efforts to maintain each day, new practices to incorporate, and time to put in, at least I feel like I’m heading in the right direction now! You have listened to me, made me feel I was in a safe, confidential place to express my emotions as they came up, and I have felt cared for and loved through this process. You have treated me as a whole person, not just looking at the physical symptoms I’m experiencing, but also examining my spiritual practice, emotional well-being, relationships and mental attitudes, stress responses, and healthy diet and exercise routines."

  • "Prior to working with you, I was unsure of what I wanted and how to go about getting it. I felt guilty that "the grind and hustle" wasn't working for me. I was also experiencing a great deal of self-doubt add a result. Working with you helped me realize that my path can be different than what's expected and that simplicity and flow is really what I crave.I had a great experience working with you. I really appreciate feeling heard and supported. You're very easy to talk to and make me comfortable.I've gained confidence in myself through knowing that my journey doesn't have to look like anyone else's. I'm also learning to find my voice.I would recommend you to anyone seeking growth and understanding. Someone who needs a safe place to hash out ideas and struggles."